The Miracle of Mindfulness: A Manual on Meditation
hardcover
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April 5, 1996
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ISBN-13: 9780807012321
ISBN-10: 0807012327
About this book
In this beautiful and lucid guide Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.