The Mood Cure (The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being, 1)

About this book

Are you a part of the bad mood epidemic? Here are the answers youve been looking for! Julia Rosss plan provides a natural cure for your mood. Drawing on thirty years of experience she presents breakthrough solutions to overcoming depression anxiety irritability stress and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements plus a diet rich in good-mood foods such as protein healthy fat and certain key vegetables. Including an individualized mood-type questionnaire The Mood Cure has all the tools to help you get started today and feel better tomorrow.