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The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

audioCD – May 1, 2012
by Kelly McGonigal
$81.67 USD
$81.67 USD
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ISBN-13: 9781604077902 ISBN-10: 1604077905
Publisher
Sounds True
Binding
audioCD
Published
May 1, 2012
Weight
0.6 lbs
Dimensions
16.70×2.50×17.10 cm

About this book

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation by Kelly McGonigal. audioCD edition. ISBN: 9781604077902.

If anything were possible, what would you like to see in your life? How would you like to grow? And whats stopping you? In The Neuroscience of Change, Dr. Kelly McGonigal weaves the newest findings of science with Eastern contemplative wisdom to give listeners a revolutionary process for personal transformation. Six sessions provide breakthrough ideas supported by clinical research, guided practices, and real-world exercises for making self-awareness and compassion the basis for meaningful change, choosing deep "wantpower" instead of brute willpower, dealing with setbacks and the inner critic, and more.