The NEW High Intensity Training : HIT : The Best Muscle-Building System You've Ever Tried

About this book

Certain to become the bible of HIT-the training that revolutionized lifting with shorter far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely without steroids! For many dedicated bodybuilders the weight-lifting theories of Arthur Jones are gospel. It was Jones the inventor of Nautilus exercise equipment who first discovered that short intense workouts could produce better results than the long high-volume workouts then in vogue. Even though research into Joness methods has proved them correct a number of high-profile strength coaches use HIT to train their athletes and the bodybuilding magazine Ironman does HIT-based features every issue there still are no major HIT books in stores. This new book-by champion bodybuilder exercise researcher and best-selling author Ellington Darden who is a Jones disciple and friend-shows lifters how to apply the masters teachings along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete illustrated six-month course for explosive growth. Exercise by exercise workout by workout the reader is shown precisely what to do and perhaps even more important what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises too many sets and too much frequency-and rely on steroids to compensate for depleted recovery ability Darden shows why HIT steroid-free and healthy is the best way to safely build muscle. Finally the exercise religion Arthur Jones founded and Darden fine-tuned has its bible. About the Author Ellington Darden Ph.D. is the leading disciple of the HIT training methods of Arthur Jones the inventor of Nautilus exercise equipment.