The New Power Program: Protocols for Maximum Strength

About this book

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it youre doing it all wrong -find out why most stretching exercises dont work - and learn the correct way that greatly increases power -build powerful injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle" and train your nervous system to convert strength into explosive power on the playing field