The New Power Program: Protocols for Maximum Strength

The New Power Program: Protocols for Maximum Strength by Michael Colgan. paperback edition. ISBN: 9781896817002.

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, youre doing it all wrong -find out why most stretching exercises dont work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field