The Nurse's Meditative Journal: Nurse as Healer Series

About this book

A combination meditation manual and journal for nurses. It includes a brief section on mediation instruction and a larger section for weekly journaling and meditation suggestions. This book integrates the latest scientific body mind research with the ancient wisdom of the eastern cultures. The book begins with a look at stress - its physiology cause and effects - then moves to the mind and how to use thought to modify experience. It also explores the body breathing exercise nutrition and self-massage and how the proper use of each one can be a stress reducer. (organization management administration OB organization behavior nursing administration leadership delegation business professional executive)