The Nutrition Bible: The Comprehensive No-Nonsense Guide To Foods Nutrients Additives Preservatives Pollutants And E

Theres a lot more to a healthy diet than "eating right."The Nutrition Bible deciphers todays complex nutritional datafrom additives and antioxidants to vitaminsupplements and genetically engineered foodanddebunks common nutrition myths. From Vitamin A tozingerone the authors define and explain foods nutrients additives pollutants enzymes hormones and foodrelated diseases and deficiencies and provide the latestnutritional information and dietary guidelines. At-a-glance charts supply nutrient counts for 1 500 major foods and beverages. This comprehensive volume also features slimmer versions of favorite recipes.