The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Name: The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Brand: My Store
SKU: ByrdShop_0369344170
Price: 29.65 USD
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About this book

Change your brain change your pain-thats the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT) mindfulness-based stress reduction (MBSR) and neuroscience this important workbook offer readers proven-effective pain management techniques so they can break the pain cycle and live with greater joy and fulfillment.