The Pilates Body Kit

NEW The Pilates Body Kit by Brooke Siler (2003) An Interactive Fitness File for Home & Travel This kit contains: 2 CDs: CD #1 for a beginners level workout including ruling principles prelimary exercises and modifications. It also offers a detailed introduction to intermediate level Pilates. CD #2 leads you through an intermediate workout breaking down each exercise and taking you to the next level. 70 flash cards showing tips modifications & proper breathing. 64 page workbook with suggestions for creating a regular Pilates practice at home important background information on the history and methodology of Pilates and a diary to track progress.