The Pilates Path to Health: Body Mind and Spirit

About this book

"Gary Calderone personally recognizes the healing gift of Pilates. The practice of the Pilates Method offered Gary support in his process of healing from a serious illness. Healing is an inside job. Most of us are not given an owners manual: We bungle toward balance and health. We rush. We eat and drink too much too little. We work more and play less. We live outside of our natural selves; holding up; putting off or just getting through until we can "feel or x" it later until we can turn a corner and discover the truth--health is the natural state of the body. Balance is within our grasp. Thats the gift of this book: a contemporary voice of who what and how we nd that balance. The Pilates Path to Health emerged from the concepts of the foundational work of Joseph Pilates Contrology. Gary a contemporary voice in the Pilates community recognizes Pilates as more than just an exercise regimen. He sees Pilates as a healthy lifestyle. Because Pilates is evolving in a global community where people are seeking balance in all categories of their lives this book is timely acting as a marker of how Pilates is adapting and serving a 21st century world. Book Award: The 2012 Readers Choice Award for Best-in-Pilates book!"