The Plant Based Nutrition & Training Program for Sculpting Your Ultimate Physique

The Plant Based Nutrition & Training Program for Sculpting Your Ultimate Physique by Constable, Kim. paperback edition. ISBN: 9781717275233.

The Sculpted Vegan Program is a nutrition and weights plan for women who are already eating a plant based diet, or are interested in trying one. It uses the latest scientific evidence along with years of tried and tested practical experience to help you sculpt the strong and beautiful physique you’ve always coveted. As opposed to many other popular fitness plans, the Sculpted Vegan takes a total body approach to training. So often at the gym I see women spending all their time doing cardio followed by inner and outer thigh machines and abdominal devices in the hope that they will reduce fat on one area of the body. This is impossible! Using a combination of resistance training and plant-based nutrition, this program will systematically develop a base of strong muscle, which will cause you to burn more calories, drop body fat and sculpt the ultimate shape. Once you’ve developed a foundation through the first few stages, you can learn to employ the more advanced body sculpting techniques that allow you to focus on weak areas and achieve optimal shape and symmetry along all your muscles. One thing is for certain… you’ll train hard! Probably harder than you ever have in your life before. But this training will strengthen and rejuvenate your body in a way you’ve never experienced. In the process you will develop discipline, focus, determination and a stunning, sculpted body.