The Plateau Effect: Getting from Stuck to Success

About this book

The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life from diet and exercise to work to relationships. The Plateau Effect shows how athletes scientists therapists companies and musicians around the world are learning to break through their plateausto turn off the forces that cause people to get used to thingsand turn on human potential and happiness in ways that seemed impossible. The book identifies three key flattening forces that generate plateaus two principles to guide readers in engineering a plateaus destruction and three actions to take to achieve peak behavior. It helps us to stop wasting time on things that are no longer of value and to focus on the things that leverage our time and energy in spectacular ways. Anything you want to do betterplay guitar make friends communicate with your children run a businessyou can accomplish faster by understanding the plateau effect.