The Pocket Book of Mindfulness

About this book

The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future. Compiling wisdom from a range of sources this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime anywhere. In addition the timeless quotes included will guide the reader to a better psychological place giving them access to a potent inner world and readers will enjoy the aesthetically-pleasing color tint change with the passing of every 64 pages.