The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma (A New Harbinger Self-Help Workbook)

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact up to 75 percent of all people who have experienced abuse violence or traumatic incidents have sleeping problems after these events even after all other trauma-related symptoms have diminished. If youve experienced these problems for yourself The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. Youll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep the need to stay on high alert throughout the night and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:Understand whats keeping you awake at nightDe-stress your bedroom and create a safe space for sleepLearn powerful relaxation techniques for calming your body and mind before bedCope with trauma-related nightmares