The Power of Community: Crossfit and the Force of Human Connection

About this book

The power of community is about making lives better and helping people achieve their goals. Psychologist Allison Wenglin Belger describes the importance of group affiliation--of having a network of mutual support and human connection in the midst of our hectic technology-driven lives. With candor and grit the author takes the reader on a journey from her childhood in suburban New York as she follows her passion for competitive sports and wilderness adventure to her present-day connection to CrossFit a dynamic functional fitness and conditioning program with an emphasis on camaraderie and community. Belger shares stories of military wounded warriors and everyday heroes who have faced life-threatening crises--with the help of their community affiliation. She relates inspiring examples of individuals who have created communities and support networks for populations in need including cancer patients and at-risk youth. Drawing on her