The Power of Conscious Breathing in Hatha Yoga: Discover the Tremendous Benefits of Ancient Yoga Techniques To: Relieve Stress, Improve Health, Prevent and Heal Ailments, Achieve Inner Peace

A unique book specifically written to help people of all ages and physical conditions (including the handicapped) realize the value of conscious breathing in the Yoga postures Yogic breathing(Pranayama) and Meditation and in their daily activities. This book emphasizes the importance and power of conscious breathing in the ancient hatha yoga techniques of asana pranayama and meditation for general health improvement stress reduction and prevention and treatment of stress related ailments. With easy to follow instructions and illustrations you are ready to practice these techniques to boost your energy levels; improve concentration will power endurance and tolerance; and relax during stressful situations. These techniques are also very effective for relieving chronic back pain headaches insomnia depression colds heart and respiratory ailments and many other common health problems. The book is clearly organized to help beginners not only understand these basic yet powerful yoga techniques but also incorporate them into their daily practice. Advanced practitioners athletes professionals can also easily adopt routines specific to their physical need and preference with greater awareness towards the importance of conscious breathing. The book is a result of 22 years of experience of the author in teaching Yoga techniques of Asanas Pranayama and Meditation. It contains testimonials of several individuals from various walks of life regarding the benefits they have obtained during these years using these techniques. The Second Edition was published in November 2002.