The Power of Mindfulness (Mindfulness Series 3)

About this book

This is a commentary on the Satipatthana mindfulness meditation an inquiry into the scope of their attention and the principal sources of its strength. Satipatthana or the practice of mindfulness was recommended by the Buddha for all who seek to grow spiritually and eventually attain the realization of enlightenment. Buddhism itself is essentially a practical path a system of physical and psychological techniques designed to bring about this realization. The method here described is the foundation of all Buddhist meditation practice. It is however not necessary for you to be a Buddhist in order to practice mindfulness. It does not matter whether you are a Christian a Jew or an atheist as the purpose here is simply to expand your consciousness that bring you face to face with your mind. --- excerpt from books Introduction