The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch Ask for a Raise Have Sex Write a Novel Take Your Meds and More
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About this book
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your bodys chronotype. Most advice centers on what to do or how to do it and ignores the when of success. But exciting new research proves there is a right time to do just about everything based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When working with your bodys inner clock for maximum health happiness and productivity is easy exciting and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After youve taken Dr. Breuss comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear Lion Dolphin or Wolf?) youll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz MD and packed with fascinating facts fun personality quizzes and easy-to-follow guidelines The Power Of When is the ultimate "lifehack" to help you achieve your goals.
