The Powerful Plate: Fight Cancer One Meal at a Time

About this book

Lifestyle Food and Cancer Modern research shows a clear link between certain lifestyle behaviors and cancer risk. These studies reveal a simple yet profound truthmany cancers are preventable. Our health is largely in our own hands and this should give us hope. Through our own smart choices we can make it the very best health possible both today and in the future. Youll learn how and why certain foodsfresh fruits vegetables and whole grainshelp fortify the bodys defenses against disease and then find culinary inspiration in a collection of simple mouth-watering recipes featuring these cancer-fighting ingredients. Good food combined with other healthy lifestyle choices can be like medicine to the body. You can achieve and maintain good healthone seed one nut one grain at a timestarting today.