The Practice of Natural Movement: Reclaim Power Health and Freedom

About this book

Erwan Le Corre creator of the world-renowned fitness system MovNat is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking running balancing jumping crawling climbing swimming lifting carrying throwing catching and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesnt make any sense does it? Wild animals simply move the way nature intended and they become powerful healthy and free in the process. So why should it be any different for us? We have become zoo-humans separated from nature and living movement-impoverished unnatural lifestyles. As a result we are suffering physically mentally and spiritually. Exercise has become artificial and boringa chore if not a punishment. We are training parts of our bodies not the whole and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity meaning purpose inspiration and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations as well as strategies for practicing anytime and anywhere he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful skillful and physically capable human being.