The Pritikin Program for Diet & Exercise

About this book

One of the most efficient maximum weight loss diets ever the diet and health program that can help people of all ages to live a longer healthier life and feel younger. This is a diet rich in complex carbohydrates that makes it a high starch diet too. A cookbook within the book containing over 300 delicious recipes prepared especially for you developed by Nathan Pritikin co-author the bestselling Live Longer Now and founder and director of the Longevity Center and the Pritikin Research Foundation.