The Psoas Book

About this book

The Psoas Book is a comprehensive guide to the iliopsoas muscle and its profound influence on the body/mind/emotions. Easy to read The Psoas Book covers information gathered about the core muscle of the human body called the psoas (so-as) and is essential reading for anyone interested in health wellness and movement. The Psoas Book provides a great resource for the layperson offering self-help understanding and simple ideas for eliminating low back knee pelvic and hip tension. For the professional it is a one-of-a-kind educational resource and is required reading at University Dance & Movement Programs Massage Schools Yoga Educational Trainings and Pilates & Fitness Continuing Education. Purchased for over 28 years by laypersons and professionals alike The Psoas Book is a must read for anyone interested in health healing movement bodywork massage fitness dance yoga Pilates sports martial arts somatics psychology voice nursing plus pregnancy & birth. Chapters include: Location Function Effects Childhood Conditioning Womens Cycles The Fear Reflex Releasing The Psoas Approaches to the Psoas Applications