The Purification Plan: Pure Vitality Pure Resilience Pure Health

About this book

Proven strategies to repair toxic damage and restore the body to vibrant healthin as little as 7 days! A growing body of research points to toxins as a major contributor to weight gain fatigue and chronic illness. Now anyone can safely and effectively cleanse the body of these harmful compounds to look and feel years younger. Dr. Peter Bennett has been using detoxification techniques in his practice for more than 20 years with remarkable results. Drawing on his own clinical experience and the discoveries of other top detox experts he has created an exclusive 7-day program to flush out toxins and purify the body in just one week. Readers will learn: the best foods herbs and supplements for detoxification gentle "detoxercises" that enhance immunity and fight the effects of stress simple solutions to create a clean pure environment at home and at work strategies for setting up a rejuvenating home spa inexpensively special 1- 2- and 3-day fasts and weekly monthly and seasonal cleansing routines For anyone who wants to lose weight the 7-day program is perfect for jump-starting their efforts. Readers also can customize the program with targeted strategies for specific health concerns including arthritis diabetes depression migraines and allergies.