The Runner's Training Diary: For Fitness Runners and Competitive Racers

Now in a completely revised second edition with more essential charts and training schedules than any other runners diary Developed by the universally respected coaching duo that produced the bestselling Runners Handbook and Competitive Runners Handbook this must-have guide has been a runners favorite for years. Now completely revised it combines an attractive week-by-week diary with lots of room for notes plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners competitors and all levels of marathoners; useful charts on fuel and hydration; treadmill heart-rate and cross-training tables; and much more. Designed by the authors as their "dream" diary this is the diary that a runner will buy every year to track their running regimen.