The Shredded Chef: 125 Recipes for Building Muscle Getting Lean and Staying Healthy (Third Edition)

About this book

You dont need to survive on boiled chicken steamed broccoli and brown rice to get the body you want. With over 300 000 copies sold The Shredded Chef is the bestselling guide to flexible dieting for people who love food but want results. It shows you how to lose fat and build muscle with high-protein home-cooked mealsnot bland fitness food. Inside youll get 125 easy macro-friendly recipes that are high in protein calorie-conscious and simple enough for busy weeknights. From quick breakfasts and satisfying lunches to hearty dinners and fitness-friendly desserts every recipe is designed to support your training and physique goals without hours in the kitchen. Inside youll discover how to make: Breakfasts that feel like cheating like High-Protein Banana Oatcakes and BLT Eggs Benedict. Crowd-pleasing dinners like Beef Stroganoff Parmesan-Crusted Pork Chops and Creamy Fettuccine with Scallops. Desserts that fit your macros including Maple-Raisin Bread Pudding and Peanut Butter Protein Swirl Brownies. Side dishes and snacks youll actually look forward to like Crispy Squash Fries and Blueberry-Coconut Pancake Batter Smoothies. But this isnt just a recipe bookits a complete nutrition system. Youll also get: Complete nutrition breakdowns for every recipecalories protein carbs and fatsso tracking your macros is effortless. Practical prep tips to save time and avoid complicated techniques or expensive ingredients. Simple strategies for batch cooking so you always have on-plan food ready to go. Whether you love cooking or just want it done fast The Shredded Chef makes it easy to fuel fat loss muscle gain and better performance without sacrificing your taste buds. If youre ready to stop restricting and start enjoying your food again this is the cookbook youve been waiting for.