The Simple Art of Tai Chi
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About this book
The most popular style of Tai Chithe Yang form endorsed by Chinas great masterscomes to life in hundreds of photos accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese Tai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume the 24 Forms features a series of graceful highly effective routines that cover all of Tai Chis fundamental positions. Here fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains Tai Chis key aims including such classical precepts as Walking like a cat.
