The Spartacus Workout Body Weight Revolution

About this book

Get the Lean Body You Want! This routine isnt just a revolt against body fat; its a revolutionary way to train every inch of your body at homewith no equipment! The Spartacus Body-Weight Revolution allows you to turn your body into the ultimate fitness machineto burn calories turbocharge your metabolism and sculpt every muscle. In this routine youll work for 30 seconds rest for 30 seconds and repeat for a sensational 30-minute sweat session. And just for fun you can make your fat cells cry a little more by taking on a special 3-minute bonus routine. About The Spartacus Three years ago the producers of Starz asked Mens Health and Womens Health to create a workout worthy of the name Spartacus the networks hit original series. With the help of Rachel Cosgrove CSCS an Ironman triathlete co-owner of Americas #1 fat-loss gym and the 2012 IDEA Personal Trainer of the Year we did just that. And it became the most popular workout in Mens Health and Womens Health history. Now weve taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jackwho instructs you on camera and adds his own finisher to the end of each routinethese never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.