The Strength and Toning Deck: 50 Exercises to Shape Your Body

The Strength and Toning Deck: 50 Exercises to Shape Your Body by Archer, Shirley. cards edition. ISBN: 9780811842778.

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.