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The Stretch Deck: 50 Stretches

cards – June 1, 2002
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ISBN-13: 0765145097390 ISBN-10: 0811833704
Publisher
Chronicle Books
Binding
cards
Published
June 1, 2002
Weight
0.8 lbs
Dimensions
14.60×3.50×10.50 cm

About this book

The Stretch Deck: 50 Stretches by Miller, Olivia H.. cards edition. ISBN: 0765145097390.

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.