The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise

About this book

The Stubborn Fat Fix WINS THE "BEST BOOKS 2010" AWARD for Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals even if youve just eaten? Do you crave candy soda or coffee especially in the mid-afternoon? If you answered yes to any of these questions you may have a metabolic disadvantage. Most diet plans fail because they dont address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrierand heavierthan ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes youll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans youll lose weight by doing something that seems counterintuitiveeat more move lessin order to heal your metabolism. You can even incorporate "luxury" foodsindulging in ice cream salty snacks bread wine or beer or even chocolateto stay on track without feeling deprived. A tailored supplement program carefully controlled exercise and stress-reduction techniques complete the metabolic cure. Even better once your metabolism is in balance you will not only permanently drop pounds but also improve your cholesterol blood pressure blood sugar and energy levels for overall better health. Hundreds of the Berkowitzes patients like those profiled in the book have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fixfeaturing more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foodsyou too can lose that stubborn fat forever.