The Sustainable You: Somatics and the Myth of Aging the Smart Way to Achieve and Maintain Your Best Body

About this book

In "The Sustainable You " John Loupos expands on the methods and legacy of Dr. Thomas Hanna who pioneered a revolutionary approach to healing and wellness. Founded in conventional neurophysiology Somatics entails non-invasive holistic methods for resolving pain and stiffness and restoring optimal mobility. Loupos provides clear insights into the theories principles and scientific underpinnings of this unique self healing method. His is a welcome message for baby boomers for whom neuromuscular aches pain and stiffness limit personal freedom and accelerate the decline of aging--a decline that Loupos argues convincingly is due to an "archeology of insults" that need not be inevitable. "The Sustainable You" offers an alternative to the usual path of age-related pain and stiffnessno matter how old you are.