The Touch Remedy: Hands-On Solutions to De-Stress Your Life

About this book

An empowering guide that unites the ancient healing power of touch therapyfrom acupressure to reflexologywith modern science to help relieve the number one cause of disease today: stressand to soothe anxiety boost immunity and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived high-stress culture and we are paying for it with our wellbeing. Now in The Touch Remedy leading touch therapy expert Michelle Ebbin who appears regularly on The Dr. Oz Show and has been featured on The Doctors The View and Live with Kelly & Michael demonstrates how the ancient wisdom of touch can truly change your life. A fresh contemporary approach to natural health which draws on a unique combination of ancient wisdom and cutting edge research The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure Reflexology Cranial Sacral Therapy among others Ebbin shares her invaluable insight and provides clear step-by-step remedies accompanied by beautiful full-color photos to relieve a range of physical and emotional stressors from back pain and headache to anxiety. Her solutions are quick taking only two-to-three minutes each and easy requiring only three steps and most of the remedies can be done anytime anywhere even on the go. In addition Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships bond with your children and improve communication through touch. With The Touch Remedy we can quite literally take our health into our own handsand nurture the bodies minds and spirit of our loved ones and ourselves.