The Tree of Yoga (Shambhala Classics)

About this book

Iyengar developed a form of yoga that focuses on developing strength endurance correct body alignment as well as flexibility and relaxation. The Iyengar method integrates philosophy spirituality and the practice of yoga into everyday living. In The Tree of Yoga Iyengar offers his thoughts on many practical and philosophical subjects including family life love and sexuality health and the healing arts meditation death and Patajalis Yoga Sutras. This new edition features a foreword by Patricia Walden a leading American teacher of the Iyengar style.