The Ultimate MANual: Dr. Samadi's Guide to Men's Health and Wellness

About this book

American men live sicker lives and die at a younger age than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise sufficient sleep and may imbibe in substance abuse. Until they become sick enough and are dragged into the doctors office whatever medical issue is diagnosed it could be too late to treat. But it doesnt have to be this way. Men make choices everyday which should include following healthy lifestyle habits. Dr. David Samadi a world renowned urologist and prostate cancer surgeon developer of SMART surgery and a top medical contributor for Newsmax TV has written The Ultimate MANual as a comprehensive and life-changing guide to everything on mens health. Over the course of his more than 20 years as a physician he has helped thousands of men improve their health and quality of life. Complete with advice just for men this book covers everything men need to regain and reclaim their health including: Improved sexual functioning and health for a satisfying love life In-depth look at urinary issues men face such as prostate penis and bladder Exercise tips improving muscle strength and endurance aerobic endurance and flexibility Nutritional guidelines for men A two-week menu plan for healthy eating Recipes containing nutrients especially beneficial for men This book is the essential guide every man needs getting and keeping himself the ultimate man hes meant to be