The Ultimate Mind Diet Cookbook: 100 Recipes to Help Prevent Alzheimer's and Dementia

Feed your brain100 science-based recipes for mind health and longevity Food is a powerful tool that can keep your mind sharp and healthy. The Ultimate MIND Diet Cookbook offers 100 science-backed recipes to help prevent Alzheimers and dementia. From Strawberry-Spinach Salad to Chicken-Quinoa Stew over Sweet Potatoes these delicious recipes will transform your kitchen into a delicious brain-charging mind diet meal machine. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy whole-food eating plansthe Mediterranean and DASH dietswhich are shown to reduce the risk or slow down the progress of Alzheimers disease and dementia. Unlike other brain-health books this cookbook contains MIND diet specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. Inside The Ultimate MIND Diet Cookbook youll find: Nutritionally transparentMIND diet superfoods are highlighted in each recipe to help you learn which ingredients promote brain health and keep track of meal plan requirements. The spice of lifeThis healthy nourishing cookbook will surprise you with great-tasting smoothies comfort soups and stews satisfying vegan entrees and other irresistible recipes. Clear and easyAll recipes are easy to follow take an hour or less to prepare and are made with ingredients that you can find at your local grocery store. Use superfoods and the MIND diet to strengthen your body and mind.