The Undivided Self: Alexander Technique and the Control of Stress

The Undivided Self: Alexander Technique and the Control of Stress by Dimon Jr., Theodore. paperback edition. ISBN: 9781556432941.

Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over ones actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.