The Whole Health Diet: A Transformational Approach to Weight Loss

In his first book Whole Health award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodologythe Whole Health Healing Systema unique plan combining energy medicine food energy and Chinese holistic medicine. In his follow-up workThe Whole Health DietDr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. Its not just about state-of-the-art optimal nutrition but its also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dotsmetabolic dietary nutritional physiological and spiritualthis bookprovides the reader with a path to attain true holistic balance and wellness. In so doing The Whole Health Diet provides a true solution to the problem of obesityyou fix the mind and spirit and you in turn fix the body. Among so much more this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic clear and transformational steps to take towards weight loss -Delicious recipes