The Wholesome Child: A Nutrition Guide with More Than 140 Family-Friendly Recipes

About this book

The North American Edition of the Australian Bestseller In The Wholesome Child leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new whole foods. Mandy knows switching gears and eating healthier doesnt happen overnight with young children but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains Reduce Sugar Increase Vegetables Boost Protein Healthy Fats Balance Fruit Rethink Dairy and Avoid Nasties?Mandys expertly researched and informative guide is accompanied by more than 140 delicious easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandys workshops in parenting forums and by her clients and friends. Its an invaluable companion that will help parents support their familys health journey while bringing fun and enjoyment to meal times.