The World's Best Massage Techniques The Complete Illustrated Guide: Innovative Bodywork Practices From Around the Globe for Pleasure Relaxation and Pain Relief

About this book

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety boost immunity and alleviate pain. The Worlds Best Massage Techniques presents the most effective massage and bodywork techniques from around the worldmany of which have been used for thousands of yearsto soothe stress and tension alleviate discomfort and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation stress relief and wellness. Swedish Massage: Kneading strokes lengthen tense muscles Hot Stone Massage: Heated flowing movements penetrate tight knots Thai Yoga Massage: Assisted stretches bring the body into alignment Reflexology: Focused pressure activates energy meridians Lomi Lomi: Sensuous strokes calm the body and mind Tantsu: Close body-to-body contact creates intimacy Polarity: Gentle rocking movements loosen muscles and joints Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The Worlds Best Massage Techniques you can use the worlds most exciting bodywork techniques in your own home.