The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

The official Thinner Leaner Stronger workout journal for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week. Is The Year One Challenge for Women an exercise log book with workouts that can give you a toned Hollywood babe body in 30 days flat? No. Is it a womens fitness journal full of diet and exercise hacks for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it a science-based weight lifting book thatll demystify muscle building and show you exactly how to get a lean strong and fit physique without spending hours in the gym every day? Yes. And youll see visible results in the mirror and gym in your first month on the program. Heres what youll find in this workout challenge book: A full year of workouts for the 3- 4- and 5-day Thinner Leaner Stronger training programs. Detailed instructions for how to do the workouts how to progress on the program and how to track improvements in your performance and body composition Photo demonstrations of all Thinner Leaner Stronger exercises with practical tips for ensuring you always use optimal technique In short this workout journal log takes you by the hand and makes following the Thinner Leaner Stronger program paint-by-numbers simpleno puzzling over workout splits exercises rep ranges and the rest of it. Thats not all either . . . Thinner Leaner Stronger is one of the most popular womens fitness books of all time with over 500 000 copies sold in 13 languages and it has helped tens of thousands of women of all ages and abilities transform their body composition fitness and health. 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating training and recovering for losing fat and building muscle and strength. Thinner Leaner Stronger is regularly revised based on the latest findings in nutrition exercise and supplementation research with the latest version (fourth edition) released in 2023. Heres the bottom line: You can get that head-turning beach-ready body without following weird extreme or complicated exercise methods or strategies. And this workout tracking journal shows you how. So get your copy now and start your journey to a fitter leaner and stronger you.