The Yoga Practice Guide Dynamic Sequencing for Home Practice and Teachers

About this book

The Yoga Practice Guide helps students of any level develop an effective balanced home practice in a clear easy to follow format. Perfect class guide for teachers of yoga. From beginner to advanced level. Fully illustrated with all sanskrit names. Step-by-step manual with a wide variety of postures and sequences. Restorative and "chair yoga" sequences. Unique "Modular System" section designed to help you customize a well-rounded practice by choosing from sequences of standing poses hip openers back bends twists inversions and finishing poses. Fits your individual needs and schedule.