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The Yoga Practice Guide, Dynamic Sequencing for Home Practice and Teachers

spiral_bound – January 1, 2011
by Bruce Bowditch
$227.04 USD
$227.04 USD
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ISBN-13: 9780979895616 ISBN-10: 0979895618
Publisher
Nomentira publishing
Binding
spiral_bound
Published
January 1, 2011
Weight
1.0 lbs
Dimensions
0.80×23.60×33.30 cm

About this book

The Yoga Practice Guide, Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch. spiral_bound edition. ISBN: 9780979895616.

The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format. Perfect class guide for teachers of yoga. From beginner to advanced level. Fully illustrated with all sanskrit names. Step-by-step manual with a wide variety of postures and sequences. Restorative and "chair yoga" sequences. Unique "Modular System" section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses. Fits your individual needs and schedule.