The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook)

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategiescognitive behavioral therapy (CBT) and Kundalini yogafor an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT) this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxietyit can keep you trapped in the worry cycle. When youre under stress your thoughts are racing and you find yourself repeating the same anxious patterns over and over again it has a negative impact on your relationships health and overall well-being. So how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yogaoften referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety youll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress youll be ready to transform your whole life for the better.