Thin in 10 Weight-Loss Plan-OP: Transform Your Body (and Life!) in Minutes a Day
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About this book
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith along with award-winning health and fitness writer Liz Neporent break down weight loss into 10-minute easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions along with an exciting fast-paced DVD with six 10-minute workouts make this a simple fun and sustainable program for anyone whether youre just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit feeling good and losing weight doesnt mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises along with healthful easy (and quick) recipes numerous tips and tricks to burning more calories throughout the day and a bonus DVD make this the essential fitness and weight-loss kit!
