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Total Mindbody Training: A Guide to Peak Athletic Performance

Name: Total Mindbody Training: A Guide to Peak Athletic Performance
Brand: Brand: Turtle Press (CT)
SKU: ByrdShop_1880336065
Price: 29.26 USD
Availability: InStock

paperback – May 14, 2004

by Jordan, Jacob H.

$29.26 USD

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ISBN-13: 9781880336069 ISBN-10: 1880336065

Publisher

Brand: Turtle Press (CT)

Binding

paperback

Published

May 14, 2004

Weight

0.4 lbs

Dimensions

23.50×0.60×15.90 cm

About this book

Total Mindbody Training: A Guide to Peak Athletic Performance by Jordan, Jacob H.. paperback edition. ISBN: 9781880336069.

Total MindBody Training is a complete guide to using the power of your mind to enhance your martial arts practice. Dr. Jordan takes you step by step through the correct methods for meditation, visualization and other methods of mental practice, explaining the scientific reasoning behind these traditional practices.