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Total Tai Chi

hardcover – January 1, 2003
by Rochford, Matthew
$27.39 USD
$27.39 USD
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ISBN-13: 9781571459343 ISBN-10: 1571459340
Publisher
Thunder Bay Press
Binding
hardcover
Published
January 1, 2003
Weight
3.0 lbs
Dimensions
37.50×3.20×25.40 cm

About this book

Total Tai Chi by Rochford, Matthew. hardcover edition. ISBN: 9781571459343.

Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total Tai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.