Transforming ADHD: Simple, Effective Skills to Help You Focus and Succeed

Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD) accomplishing everyday tasks like paying bills getting to a meeting on time or simply buying groceries can be extremely difficult. At the end of the day you may feel frustrated and unfocused and life may seem unmanageable. So how can you move past the constant forgetfulness recurring mistakes disorganization distractibility and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views ones mind brain body and relationships as intimately connected--youll discover how to work with your brain instead of against it and transform the way you live your life. Using the practical exercises tools and techniques presented youll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.