Treadmill Workouts: 90 Treadmill Workouts For Every Runner

About this book

TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning intermediate and advanced. Each workout is based off of your goal (5K 10K Marathon or Marathon) time. In addition to offering 90 creative treadmill workouts race pace charts are also provided that include treadmill pace conversions. PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER... "This book is for every runner at every ability level. Whether youre training on a treadmill year-round or just find yourself stuck indoors on a bad weather day Treadmill Workouts is a life-saver." -Runners Musings "Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level from beginner to elite." -ChooseMyWorkout.com