Treat Your Own Iliotibial Band Syndrome

Name: Treat Your Own Iliotibial Band Syndrome
Brand: Dog Ear Publishing
SKU: ByrdShop_1457517604
Price: 229.78 USD
Availability: OutOfStock

paperback – February 8, 2013

by Jim Johnson

$229.78 USD

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ISBN-13: 9781457517600 ISBN-10: 1457517604

Publisher

Dog Ear Publishing

Binding

paperback

Published

February 8, 2013

Weight

0.5 lbs

Dimensions

28.00×0.50×21.60 cm

About this book

Treat Your Own Iliotibial Band Syndrome by Jim Johnson. paperback edition. ISBN: 9781457517600.

Anatomical studies consistently show the IT band to be firmly anchored along the length of your entire leg bone by fibrous strands, so it CANNOT slide back and forth. And, MRI scans reveal when people bend their knees, the IT band actually COMPRESSES into the side of their knee. There are 3 steps involved in effectively treating this compression syndrome - and Ill show you exactly what to do.