Treat Your Own Rotator Cuff

About this book

prevent a rotator cuff problem get maximum shoulder joint stability recover from a partial or full-thickness rotator cuff tear Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages readers will learn precisely how the rotator cuff works what can go wrong with it and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.